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sup yoga

Stand-Up Paddle Board Yoga: Intermediate

Your most serene yoga studio awaits in the beautiful Willamette River. Whether you are ready for a change in scenery, or to challenge yourself with a new form of practice, our Stand Up Paddle Board Yoga courses will bring you and your body in harmony with the forest, sun, and water.

Our intermediate session is for people who have two or more years of consistent yoga practice, or those who have a knack for yoga and feel confident in balancing postures. Knowledge of SUP and paddling experience, brief or consistent, will help increase comfort and confidence while on the water. While adapted for participants, sessions will include longer holds of standing postures, inversions, and chaturanga transitions. Familiarity with Sun Salutation A and B will help you be ready to push your body. Most importantly, the wetlands provide an incredible space for  meditation and pranayama, the extension of breath and life force.   

 5 and 10 Session Passes Available

 Private Sessions Available

 

Session Details

Location: Sellwood Park

Time: 90 minutes, including warm-up, session and cool down

Cost: $35

Experience Necessary: Previous SUP Yoga experience is recommended

Equipment Needed: All necessary equipment will be provided