Why She Runs: A Trail Running Journey with Brooke Deans

Trail running is more than just a sport; it's a way of life that connects us to nature and ourselves. In this conversation, Next Adventure Ambassador Brooke Deans shares her journey, insights, and the deeper reasons behind why she runs. From her beginnings in Alaska to her favorite trails and the mindset needed to keep going, Brooke offers a compelling look at what keeps her moving.

Brooke's journey into trail running began about seven or eight years ago when she moved to Portland. Growing up in Alaska, she spent countless hours hiking with her mom and running down mountains. However, it wasn't until she settled in Portland that she truly embraced trail running as a serious pursuit.

“I love trail running because it is just an amazing way to get out and enjoy nature,” she says. The experience of running on trails is not only about the physical activity; it's about immersing oneself in the beauty of the outdoors.

While Brooke doesn't have a single favorite trail, she is particularly excited about the Wonderland Trail around Mount Rainier. “I did a backpack of the Wonderland Trail last summer, and it was gorgeous,” she recalls. This summer, she plans to turn that backpacking trip into a three-day running adventure, potentially making it her top trail.

When it comes to gearing up for a run, Brooke has her essentials sorted. “It really depends on the weather,” she explains, but she emphasizes the importance of having a watch, a hat, and her go-to Salomon Genesis shoes, which she loves for their reliable shoelaces that don’t come undone. Other must-haves include comfortable shorts and a t-shirt. Depending on the length of the run, she might opt for a vest or a small waist bag.

What she loves about trail running is its simplicity. “You don’t need a lot,” she notes. This minimalism allows her to focus on the experience rather than the gear.

Motivation can be a tricky thing, and Brooke is honest about her own struggles. “I don’t stay motivated all the time,” she admits. Instead, she maintains a focus on her big goals. “I always say, you know, that goal or that race is not going to run itself. I have to put in the work,” she emphasizes. This mindset keeps her hungry and driven.

However, Brooke believes that motivation is just one part of the equation. “It’s about finding a reason why you love it,” she explains. “Trail running will come and go—you’ll have great moments, bad moments, injuries, and plateaus. But finding a deeper connection to running or any sport is the pinnacle of why you get into something.”

Brooke’s philosophy on adventure is inspiring. “No adventure is too far, and no adventure is too big,” she encourages. “You can find adventure in your backyard.” With so many amazing trails right in Portland, she urges everyone to explore them.

“Living your life to the fullest, honestly, it’s as cheesy as that sounds,” she laughs. But she genuinely wants to inspire others to “go out there and do something that really makes you feel alive.”

At the core of Brooke's passion for trail running is a profound connection to nature. This connection is not just about the physical act of running but also about mental clarity and emotional well-being. Being out on the trails allows her to escape the noise and chaos of everyday life, offering a sense of freedom and peace.

“Nature has a way of grounding us,” she reflects. “When you’re out there, you’re reminded of how small you are in the grand scheme of things, which can be incredibly liberating.”

Like any athlete, Brooke faces her share of challenges. Injuries, for instance, can be a major setback. “You’ll get injured; you’ll be stoked; you’ll hit a plateau,” she explains. Yet, she emphasizes that these challenges are part of the journey. “Embracing the ups and downs is crucial,” she asserts. “It’s all part of the experience.”

Brooke also acknowledges that the mental aspect of running can be just as challenging as the physical. During tough runs, she often has to dig deep to find the motivation to keep going. “It’s about pushing through when things get hard,” she says. “That’s where the real growth happens.”

Community is another vital aspect of running for Brooke. Connecting with fellow runners not only provides support but also enhances the overall experience. “There’s something special about sharing the trails with others,” she notes. “Whether it’s a group run or just meeting someone on the trail, those connections make the journey even more rewarding.”

Brooke encourages others to seek out their running communities. “Join a local group, attend events, or simply find friends who share your passion,” she suggests. “Having that support system can make all the difference.”

Ultimately, for Brooke, running is about joy. “It’s not just about racing or achieving goals,” she explains. “It’s also about enjoying the process and the experience.” This perspective allows her to appreciate every run, regardless of the outcome.

“Even on tough days, when I don’t feel like running, I remind myself of the joy it brings me,” she shares. “That’s what keeps me coming back.”

Brooke’s journey as a trail runner is a testament to the power of perseverance, community, and connection to nature. Her insights remind us that running is not just a physical activity but a holistic experience that enriches our lives in many ways.

As we lace up our shoes and hit the trails, let’s carry Brooke’s message with us: “No adventure is too far, and no adventure is too big.” Whether it’s a run around the block or a trek through the mountains, every step we take is an opportunity to feel alive.

So, what are you waiting for? Get out there and find your adventure!

Whether you're gearing up for your very first trail run or preparing for your next ultramarathon, having the right equipment can make all the difference in your experience. Next Adventure is your go-to source for reliable running gear, from trail-tested shoes and lightweight packs to technical apparel designed for comfort and performance. Stop by our Portland store or visit us online to find everything you need to fuel your running passion. Because when you're inspired by runners like Brooke, you'll want gear that supports every step of your journey.