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Pumpkin Apple Pecan Energy Oat

Pumpkin in oatmeal?  YOU BET!  Food for the Sole pairs pumpkin with apples and a bit of maple syrup, add their super oat mix of rolled oats, hemp hulls, chia seeds, and flaxseed meal. Top this amazing combination with a crunchy pecan and pumpkin seed mix and you have a satisfying way to start your day!


  • Vegan
  • Gluten Free
  • 420 calories
  • 12 grams protein
  • Lightweight backpacking meal
  • Single serving

Ingredients: Gluten-Free Rolled Oats, Dried Apples, Pecans, Pumpkin Seeds, (Pepitas), Maple Syrup, Pumpkin Powder, Chia Seeds, Flaxseed Meal, Coconut Oil, Salt, Maple Syrup Powder, Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Cloves, Cardamom).