Stand-Up Paddle Board Yoga with Yoga to You PDX
This sup yoga session, provided by our affiliate Yoga to You PDX, is perfect for you. People who have less than two years of experience in yoga, occasionally practice, or who never tried yoga will find an open and welcoming session for all skill and backgrounds. This is also a great class for those that have a little more experience. For you yogi masters, we have higher level modifications that can be done to poses throughout the session.
Be ready to be challenged in balancing poses and passive asana with brief holds of standing postures, but this adaptive session focuses on tuning you into your body, the board and the water surrounding rather than pushing the limits of balance. Most importantly, the beautiful river setting provides an incredible space for meditation and pranayama, the extension of breath and life force, which centers the body at the end of our sessions. Yoga to You PDX is a locally and female-owned outfitter and on-water yoga studio in Portland, Oregon. They have been providing SUP yoga in partnership with Next Adventure since 2015.
Location: Scappoose Bay Paddle Center
Time: Sunday mornings. 90 minutes, including warm-up, session and cool down
Experience Necessary: No experience required.
Equipment Needed: All necessary equipment will be provided.