Basic Guide to Climbing Shoes & How They Fit
Find the right climbing shoe for you
Climbing shoes come in a variety of styles and rubber types, each designed to suit different types of climbing. The main types of climbing shoes include neutral, moderate, and aggressive.
Neutral shoes are designed for beginners or climbers who prioritize comfort over performance. They typically have a flat sole and a relaxed fit, making them suitable for long routes and multi-pitch climbs.
Moderate shoes offer a balance of comfort and performance, with a slightly downturned toe and a stiffer sole. They are ideal for intermediate climbers who are looking to improve their technique and tackle more challenging routes.
Aggressive shoes are designed for advanced climbers who prioritize performance over comfort. They feature a highly downturned toe and a soft, sticky rubber sole, which allows for precise foot placement on steep and overhanging routes.
In order for climbing shoes to perform optimally, they need to fit snugly without being uncomfortably tight. When trying on climbing shoes, it's important to remember that they will stretch over time. The toes should be curled slightly, with no extra space at the front of the shoe. The heel should fit snugly against the back of the shoe, without any gaps or slipping. The shoe should feel secure and supportive, with no sliding or movement inside the shoe. It's also important to consider the shape of the shoe, as different styles of shoes are designed to fit different foot shapes. Some shoes are wider in the toe box, while others are narrower, so it's important to try on different styles to find the one that fits your foot best.
The different styles of climbing shoes excel at different types of climbing. Neutral shoes are best suited for multi-pitch climbs, trad climbing, and slab climbing. They provide comfort and support for long routes and technical footwork. Because of the comfort, neutral shoes are often liked by people who are getting their first pair of climbing shoes. Moderate shoes are versatile and can be used for a variety of climbing styles, including sport climbing, bouldering, and gym climbing. They offer a balance of comfort and performance, making them ideal for intermediate climbers who are looking to improve their technique. Aggressive shoes are designed for steep and overhanging routes, where precision footwork is crucial. They excel at sport climbing, bouldering, and gym climbing, where the focus is on short, intense routes rather than endurance climbing. Ultimately, the best climbing shoe for you will depend on your personal preferences and the type of climbing you plan to do.