Tips for Running in Inclement Weather
If you are a runner, then you know that the weather isn’t always going to be up to par when you head out for a run, especially if you live in the Pacific Northwest. You need to be prepared for whatever Mother Nature throws your way, whether it’s rain, snow, extreme heat, or cold weather. With the right preparations, you can be safe, comfortable and enjoy your run, even in inclement weather!
Here are some of the best ways to prepare for running in bad weather, and how you can weather your next adventure:
Shoes
Weather can quickly change. As a runner, you know that wearing good shoes are of the utmost importance. You could be out on a run when you get caught in sleet, rain, or snow. You should dress for the weather, but always make wearing the right shoes a top priority.
Choosing the correct pair of running shoes are important to your safety. After you purchase and before wearing new shoes be sure to use a waterproofing spray on them, like NikWax. Always wear shoes with a good grip, which decreases the chance of slipping and falling. You can even make it part of your routine to check the tread on your shoe’s soles before or after a run.
Be Visible
If you are going out after dark or during inclement weather such as rain or snow, you should make sure you stand out and you are noticed by drivers. This means wearing reflective gear, such as a reflective jacket or vest, armbands, ankle bands, and shoe clips. Reflective tape can be used on your clothing, too.
Wear bright colors, so you will stand out even more – such as clothing that is bright yellow, orange, or white. A headlamp can also help you stand out and can help you see where you are going.
Layer, Layer, Layer!
Running will warm you up, but you need to make sure you are properly clothed when you take off in the colder weather. You should wear breathable base layers with a stretchable, insulating fleece shirt to regulate your body temperature. A softshell jacket on top will help you stay protected from the wind and any other unexpected weather, such as cold rain or sleet, just make sure you choose a breathable material.
Winter Wonderland
You should be prepared for anything, and remember, you don’t want to lose too much body heat. When it is snowing, you should add warm gloves, a neck gaiter, and a hat to your outfit. Keep your feet dry with some weather-resistant shoes as you run through the slush and snow.
Summer Sun
You must stay hydrated, so when the temperatures rise, you need to be prepared. Hydration packs are a must have for portable water on long runs. You can choose the bladder capacity based on your usual distance, and off you go. You also want to wear a hat and sunscreen to protect your skin, and dress in lightweight, wicking clothing to wick the sweat off your skin and prevent chafing. This also helps you feel cooler and not overheat.
Rain, Rain, Go Away...
You can still head out for a run when it is raining if you are prepared. Wear a visor or a hat to help keep rain out of your eyes. Wear clear or light-colored glasses if there is a downpour. A lightweight, waterproof shell jacket can help you stay dry, but remember they aren’t breathable so don’t overdo it.
With the right preparations, you can enjoy running in inclement weather and be ready for anything that might come your way.
This article includes information by Personal Injury Help, an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only.
Shoes
Weather can quickly change. As a runner, you know that wearing good shoes are of the utmost importance. You could be out on a run when you get caught in sleet, rain, or snow. You should dress for the weather, but always make wearing the right shoes a top priority.
Choosing the correct pair of running shoes are important to your safety. After you purchase and before wearing new shoes be sure to use a waterproofing spray on them, like NikWax. Always wear shoes with a good grip, which decreases the chance of slipping and falling. You can even make it part of your routine to check the tread on your shoe’s soles before or after a run.
Be Visible
If you are going out after dark or during inclement weather such as rain or snow, you should make sure you stand out and you are noticed by drivers. This means wearing reflective gear, such as a reflective jacket or vest, armbands, ankle bands, and shoe clips. Reflective tape can be used on your clothing, too.
Wear bright colors, so you will stand out even more – such as clothing that is bright yellow, orange, or white. A headlamp can also help you stand out and can help you see where you are going.
Layer, Layer, Layer!
Running will warm you up, but you need to make sure you are properly clothed when you take off in the colder weather. You should wear breathable base layers with a stretchable, insulating fleece shirt to regulate your body temperature. A softshell jacket on top will help you stay protected from the wind and any other unexpected weather, such as cold rain or sleet, just make sure you choose a breathable material.
Winter Wonderland
You should be prepared for anything, and remember, you don’t want to lose too much body heat. When it is snowing, you should add warm gloves, a neck gaiter, and a hat to your outfit. Keep your feet dry with some weather-resistant shoes as you run through the slush and snow.
Summer Sun
You must stay hydrated, so when the temperatures rise, you need to be prepared. Hydration packs are a must have for portable water on long runs. You can choose the bladder capacity based on your usual distance, and off you go. You also want to wear a hat and sunscreen to protect your skin, and dress in lightweight, wicking clothing to wick the sweat off your skin and prevent chafing. This also helps you feel cooler and not overheat.
Rain, Rain, Go Away...
You can still head out for a run when it is raining if you are prepared. Wear a visor or a hat to help keep rain out of your eyes. Wear clear or light-colored glasses if there is a downpour. A lightweight, waterproof shell jacket can help you stay dry, but remember they aren’t breathable so don’t overdo it.
With the right preparations, you can enjoy running in inclement weather and be ready for anything that might come your way.
This article includes information by Personal Injury Help, an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only.